10 Abs Workouts in 10 Days – Day 10

Day 10

This superset is meant to punctuate your 10 days of abdominal training. Two advanced moves done back-to-back, five reps at a time each, for 60 seconds total. Doesn’t sound too demanding until you try a set. These two constant tension moves hit every region of your abs while also igniting a burn in your shoulders and triceps to stabilize you throughout.

–You’ll alternate between the two exercises, doing five reps at a time of each, for 60 seconds total. (i.e. Do five sliding frogs, then five sliding knee tucks and repeat…for 60 seconds total.) Rest 60 seconds between supersets. 

Go back to 10 Abs Workouts in 10 Days >>