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Day 10 This superset is meant to punctuate your 10 days of abdominal training. Two advanced moves done back-to-back, five reps at a time each, for 60 seconds total. Doesn’t sound... Read More
Day 9 Heading toward the homestretch, you’ll step it up with an advanced leg raise that calls for a rapid upward thrust with the hips – it’s akin to a more explosive version of... Read More
Day 7 On Day 2, you’ll vary the emphasis once again but with three different and challenging moves. The side leg raise takes your oblique training up several notches because of... Read More
Day 6 On Day 2, you’ll vary the emphasis once again but with three different and challenging moves. The side leg raise takes your oblique training up several notches because of... Read More
Day 5 On Day 2, you’ll vary the emphasis once again but with three different and challenging moves. The side leg raise takes your oblique training up several notches because of... Read More
Day 4 On Day 2, you’ll vary the emphasis once again but with three different and challenging moves. The side leg raise takes your oblique training up several notches because of... Read More
Day 3 On Day 2, you’ll vary the emphasis once again but with three different and challenging moves. The side leg raise takes your oblique training up several notches because of... Read More
Day 2 On Day 2, you’ll vary the emphasis once again but with three different and challenging moves. The side leg raise takes your oblique training up several notches because of... Read More
Day 1 For the opening salvo, you’ll focus on the obliques and lower abs, which provide a sturdy frame for your sixer. The floor-based oblique crunch allows you to hit those... Read More
Build lean mass with our Hyper Growth Lean Mass program. The heavy pull day.