28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Arms Exercises
Two-Arm Dumbbell Kickback
- Skill Level Beginner
- Type Muscle Endurance, Strength Training
- Equipment Dumbbells
- Body parts Arms, Triceps
Per Bernal / M+F Magazine
Instructions
-
Hold a dumbbell in each hand and hinge at the hips so torso is bent at 45 degrees.
-
Flex triceps and kick weights back until arms are extended.
Routines with this exercise
Workout Routines
The Full-Body Caveman Workout
Climb out of your lair with a brand-new mountain of muscle by performing this six-week full-body program.
4 days
28
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