Abs and Core Exercises

79 Core Crushing Exercises

Get your fill of ab shredding and core strengthening moves with this mega move video for the midsection.

79 Core Crushing Moves

Fitness Coach Andy McDermott always encourages variety in general fitness training. In this mega move, core presentation, you'll see a huge variety of midsection targeting exercises that will keep you looking lean and performing your best. 

For all-around fitness and health, it's vital to build a strong and stable trunk/midsection/pillar. Strengthening this part of your physique will not only help to reduce lifting related injuries, but also work wonders for developing those coveted washboard abs. Whether you're a beginner or you've been training for years, there are some challenging exercises here for everyone to move better, feel better, and look better. So pick a few and give them a try to bolster up your midsection for a rock solid core

For more training tips, connect with Andy at Facebook.com/AndyMcDermottFitness