Abs and Core Exercises

Crazy Cut Lower Abs Workout

Get lean and ripped from this ab and cardio blasting Muscle Beach Workout.

Crazy Cut Lower Abs Workout

M&Fers are always looking for a solid routine to do outside, without equipment. In this video, Mike Chang of SixpackShortcuts.com demonstrates a high-intensity cardio routine... on the beach!  Chang’s workout will not only burn a ton of calories, it will also strengthen your core and make your abs stand out.

Make sure you watch the video before you do the workout (below) to learn the proper technique for each of the moves.

Workout Breakdown

1) 60 seconds: Alternating between bicycle crunches and lying leg lifts.

2) 30 seconds of half burpees.

Rest Time: No rest.

Number of sets: 3 rounds.

Want to learn more about how get ripped fast?  Be sure to Check out more from Mike Chang at Sixpackshortcuts.com.