Hollow Rocks

Instructions

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    Lie faceup on floor with legs fully extended and toes pointed. Bring both arms overhead.
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    Draw your navel in toward your spine, hollowing out your abdominals so your lower back touches the floor.
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    Keeping this hollow position, lift your legs and hands about six inches off the floor. Begin rocking back and forth with your entire body.
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    Keep arms and legs extended, using them for momentum as you rock while still maintaining a solid core.