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5 Moves for Six-Pack Abs

Add this quick ab workout into your weekly training program for a killer, washboard stomach.

Mehmet Edip
5 Moves for Six-Pack Abs

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Just because you can't get to the gym doesn't mean you have to neglect your exercise. One of the easiest body parts to work on without going to a gym or needing fancy workout equipment are your abs. With just a few simple basic exercise tools, you'll have everything you need to get in a solid workout that targets these very important muscles of the midsection. What's even better is this routine only takes a few minutes, so you can get the job done no matter how busy your schedule. 

Follow this quick ab workout and you'll be sculpting some washboard abs in no time. All you'll need is a Swiss Ball, a pull-up bar (or something sturdy to hang from), and 20-minutes. No more excuses. If you truly want shredded abs of steel just knock these stomach moves out a few times a week. 

1. Weighted Plank

Target muscles: Transverse Abdominis and Core

Lie facedown on the floor, resting on your elbows and toes

Make sure that your elbows are shoulder-width apart and at a 90 degree angle from your shoulders

Pull your abs in tight and keep your back flat

Have someone assist you by positioning a plate on your lower back

Hold the movement for 60 seconds

Repeat 3 times

*When the movement becomes easy keep increasing the time by 10 seconds 

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