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Amp Up Your Abs With This Multitask Mayhem

Train your six-pack with this intense functional move athletic routine.

By Adam Mosher

Exercise 2

Scissor Legs Chest Pass

Lie faceup with your shoulders elevated and your legs extended six inches off the floor. Flutter your legs scissor-style while a partner stands above you dropping a medicine ball toward your chest. Catch the ball, touch it to your chest, then pass it back.



NEXT: Exercise 3: Plank Circuit >>