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Aesthetic Training: Arms

Fitness model and MuscleTech athlete Abel Albonetti shows you how to sculpt the perfect bis and tris.

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Aesthetic Training: Arms
Steve Boyle / M+F Magazine
Aesthetic Training: Arms
Steve Boyle / M+F Magazine

Abel’s Aesthetic Training Tip:

“With arms, I make sure to do plenty of work on both the biceps and the triceps. And just like with all my muscle groups, I start with relatively heavy weight for the first few exercises. Later in the workout, I go a little lighter and do more reps to further deplete the muscle. But when you’re trying to build muscle, you want to lift as heavy as possible—especially early on in the set—while keeping good form.”

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Routine

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Abel's Arm Workout

Perform A & B exercises as a superset.

Exercise
Equipment
Sets
Reps
Rest
Exercise 6 of 10

Cable Pressdown

Equipment
Adjustable Cable Machine, V-Handle Attachment
Sets
4
Reps
12
Rest
60 sec
Use v-bar handle.
Exercise 9 of 10

Cable Biceps Curl

Equipment
Adjustable Cable Machine, Straight Bar Attachment
Sets
3
Reps
15
Rest
--
Use rope attachment.
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