28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Forearms Exercises
Dumbbell Wrist Curl
The dumbbell wrist curl is a basic resistance exercise that increases forearm and grip strength.
Instructions
-
Grab a pair of dumbbells with an underhand grip, or a short preloaded barbell. Sit on a bench and rest your elbows on your thighs. This is your starting position.
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Lift your hands up by flexing your wrists, creating tension in your forearms. Hold and then return the weights to the starting position.
Trainer’s Tips
- Allow the wrists to go through the full range of motion.
- Avoid rushing through the movement.
Routines with this exercise
Arm Exercises
Sylvester Stallone's Full Arms Routine
Sly keeps himself well-armed with nonstop, all-out action.
30 min.
15
Yes
Workout Routines
Zap 'Em Like Zott for Bigger Guns
Add this unique old-time strongman move to your arm training and blow up your forearms and biceps.
20 min
4
Yes
