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Arms Exercise Tips & Routines
Give lockout and pre-exhaust techniques a try for building bigger triceps.
Stubborn body parts need to learn their lessons the hard way.
The occasional heavy isolation work for your triceps can help to swole out your upper arms while also building strength.
Get ready to punch your ticket. This grueling, gym-tested routine will help you dig deep for bigger peaks and beefier triceps.
Trick your biceps into growing with these flips and twists on common exercises.
Stop neglecting half of your arms. Get thicker forearms and a stronger grip with this brutal routine.
Giving your arms their own training day will bring serious growth and dramatic changes to your bis and tris.
Sly's arms race: nonstop, all-out action.
IFBB pro Omar Deckard gives up some of the secrets he used to build his stage-worthy bis and tris. (Hint: It's really nothing fancy.)
Everyone wants a killer set of pipes but have you tried this varied, iron-heavy approach.