Arms Exercise Tips & Routines
Load your guns with this intense arm workout. We assess this biceps and triceps routine from one of our readers.
The reigning Mr. Olympia's triceps may be otherworldly, but his triceps routine is grounded to reality.
In 2004, Muscle & Fitness published a workout that shook up the bodybuilding world...now it's back, and better than ever.
Most people cheat when training their biceps. Find out why and how it affects development.
Forge heftier horseshoes with these expert-tested approaches.
Add some elevation to your cannons with these targeted bicep exercises.
Add some size to your biceps by focusing more on the smaller upper arm muscles.
Cure your biceps blunders with this heavy-duty dose of dumbbells.
Focus on this neglected muscle to construct forearms Popeye would envy.
Build bigger arms by bringing more muscle to bear on the weight being moved with these atypical arm-day selections.