Arm Exercises

Build Big, Strong, Wladimir Klitschko Size Arms

The heavyweight boxing champ looks hard and hits harder.

Build Big, Strong, Wladimir Klitschko Size Arms

Dr. Steelhammer holds four of boxing's five heavyweight titles (his brother, Vitali, carries the fifth)-a feat that's no doubt due in part to his exceptional strength and conditioning. A Ph D. in sport's science, Klitschko understands how to train, and his program blends power, strength, and bodybuilding to make his arms both deadly weapons and enviable trophy muscles.

KLITSCHKO’S ROUTINE

1. SIMULATED PUNCHES W/ DUMBBELLS: Rounds 6

Hold a four- to six-pound dumbbell in each hand and throw straight punches with both hands for one minute. throw hooks for another minute, and then uppercuts for one minute. that’s one round. Rest one minute between rounds and then repeat for another six rounds with 10-pound weights.




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