Arm Exercises

Build Big, Strong, Wladimir Klitschko Size Arms

The heavyweight boxing champ looks hard and hits harder.

Build Big, Strong, Wladimir Klitschko Size Arms

5. HEAVY BAG

Throw punches on the bag for five minutes. then tape three-pound weights to your wrists and punch for 30 minutes. Perform another five minutes of punching without the weights.

6. DIP

SETS: 3 REPS: 30

7. ROPE PUSHDOWN

FREE MUSCLE & FITNESS APP:

We blended bodybuilding with high-intensity interval training to deliver a bigger, leaner body in 21 days. Download the Xtend Perform 21-Day Challenge app for the workout and supp plan. Available for Apple and Android devices.

SETS: 3 REPS: 20


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