Arm Exercises

Build Big, Strong, Wladimir Klitschko Size Arms

The heavyweight boxing champ looks hard and hits harder.

Wladimir Klitschko
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5. HEAVY BAG

Throw punches on the bag for five minutes. then tape three-pound weights to your wrists and punch for 30 minutes. Perform another five minutes of punching without the weights.

6. DIP

SETS: 3 REPS: 30

7. ROPE PUSHDOWN

SETS: 3 REPS: 20


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