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Arms Exercise Tips & Routines
These new exercise techniques will change your approach to arm training, not to mention the size of your bis.
Get bigger, stronger arms with physique pro Jeff Seid's all-out approach to arm training.
Arm yourself with these top techniques to build biceps that have height, width and detail.
Follow the Lift Doctor's workout prescription for improving your muscle building results in the gym.
Sculpt your arms to peak form with this six-week arms-centric workout.
Forge heftier horseshoes with these expert-tested approaches.
Fix your routine for better muscle building results than ever.
This move is for people who want to spend as little time as possible in the gym.
Standard barbell and dumbbell curls are both great choices for biceps growth. But you can emphasize different parts of your peaks with a few twists, flips and tricks.
Hammer curls helped rookie pro "Big Ramy" stun the bodybuilding world.