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Arms Exercises

Arms Exercise Tips & Routines

Standard barbell and dumbbell curls are both great choices for biceps growth. But you can emphasize different parts of your peaks with a few twists, flips and tricks.
Hammer curls helped rookie pro "Big Ramy" stun the bodybuilding world.
Build massive, powerful pipes with this brief, heavy routine.
Beat your biceps into submission with this instant bulk-building routine.
Build strong, ripped arms like a gymnast.
Use this time-based strategy for building strong, striated tri’s in 2014.
Hard contractions helped the IFBB legend sharpen the peaks of his biceps.
Add some variety to your arm workouts with these multi-muscle group, exercises.
Here are six tips on arm training from bodybuilding phenom Brandon Curry.
Jack up your arm workout with an combination of these traditional and creative tri targeted moves.