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Arms Exercise Tips & Routines
Hammer curls helped rookie pro "Big Ramy" stun the bodybuilding world.
Build massive, powerful pipes with this brief, heavy routine.
Build strong, ripped arms like a gymnast.
Use this time-based strategy for building strong, striated tri’s in 2014.
Hard contractions helped the IFBB legend sharpen the peaks of his biceps.
Add some variety to your arm workouts with these multi-muscle group, exercises.
Here are six tips on arm training from bodybuilding phenom Brandon Curry.
Jack up your arm workout with an combination of these traditional and creative tri targeted moves.
Blast your bi’s and tri’s from end to end with these fiber-splitting methods.
Grow your guns one at a time with this classic isolation movement.