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Arms Exercises

Arms Exercise Tips & Routines

Add muscle and reduce workout time with this superset arm routine.
Switch your grip for building more muscular arms, fast.
Try these bicep blasting moves to add some elevation to your guns.
Break free from bicep boredom by adding elastic bands to your barbell curls.
Hit all three heads of the triceps muscle with this simple muscle-building move.
Build up some bigger arm artillery with this killer bicep move.
Find your form and build your biceps
If you really want to fill out your shirtsleeves, you'll need to do more than just barbell curls.
Try it for yourself—an amazing and effective arm program that'll stretch your sleeves in one day.
Badly injured in combat, this decorated American warrior knows the value of heavy weaponry.