Athlete/Celebrity Workouts

Build a Stronger Lower Body with The Rock's Leg Workout

Make gains like Dwayne Johnson with this hard-hitting leg routine, courtesy of Johnson's trainer.

by
Leg Training Tip From The Rock
Duration 45 min
Exercises 7
Equipment Yes

Dwayne "The Rock" Johnson graced M&F's cover once again in September, and we got a hold of his leg-crushing workout. If you're looking to add more size to your stems this lower-body blaster will push you to the limit for building more muscular legs.  

SEE ALSO: Dwayne Johnson's Arm Routine

It's been an insanely busy year for Johnson, who thrives on hard work and taking it to the next level. He's been filming constantly and finding new ways to produce content for his fans, including a Seven Bucks Digital Productions Youtube Channel

Try this leg workout straight from Johnson's trainer to make Rock-worthy gains. 

SEE ALSO: Dwayne Johnson's Shoulder Routine

Exercise 1

Barbell Glute Bridge You'll need: Barbell How to
barbell glute bridge thumbnail
4 sets
12 reps
90 sec. rest

Exercise 2

Single-Leg Extension
exercise image placeholder
3 sets
20 reps
90 sec. rest
Hold last rep at the top, squeezing your glutes as hard as possible for 10 seconds.

Exercise 3

Leg Press How to
Leg Press thumbnail
5 sets
15 reps
90 sec. rest
Vertical, with chains

Exercise 4

Walking Dumbbell Lunge You'll need: Dumbbells How to
Walking Dumbbell Lunge thumbnail
3 sets
24 reps
90 sec. rest

Exercise 5

Leg Press How to
Leg Press thumbnail
6 sets
15 reps
45 sec. rest

Exercise 6

Lying Leg Curl
lying-leg-curl thumbnail
4 sets
12 reps
30 sec. rest

Exercise 7

Seated Leg Curl
exercise image placeholder
5 sets
12 reps
30 sec. rest
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