Athlete/Celebrity Workouts

Get Standout Shoulders with Exercises from IFBB Pros

Cydney Gillon and Carly Horrell share their go-to shoulder exercises for capping off a sexy upper body.

Carly Horrell

IFBB Figure Pro and 2016 Governor’s Cup Champion

“When I go through my shoulder training I make sure I focus on each delt (anterior, lateral, and posterior), treating all three as separate workouts. This helps me create complete symmetry all the way around. The goal is to have beautifully capped shoulders to help achieve an hourglass physique.”

Triset 1

1. Seated Machine Single- arm Shoulder Press (4 X 12)

2. Plate Front Raise (4 X 15) 


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3. Standing Dumbbell Side Lateral Raise (4 X 20)

Triset 2

1. Rear-delt Flye on Pec Deck (3 X 15)

2. Bentover Dumbbell Flye (3 X 12) 

3. Cable Cross Flye (3 X 15)

Superset 1

1. Incline Dumbbell Front raise (3 X 12)

2. Ez-Bar Reverse-Grip Front Raise (3 X 12–15)

Superset 2

1. Cable Upright Row (straight bar; 4 X 12–15)

2. Leaning Barbell Side Lateral Raise (4 X 10–12)

Finisher

1. Seated Reverse Shoulder Press (5 X 12, 10, 10, 8, 8)

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