Athlete/Celebrity Workouts

Special Forces Sniper Tim Kennedy's 2 Most Grueling Complexes

How this MMA fighter, Army Ranger, and Special Forces sniper trains to keep the moniker of most dangerous man in the world.

Pushup to Kettlebell Row
5.11 Photography / M+F Magazine
5.11 Photography / M+F Magazine
Duration 12 min
Exercises 2-4
Equipment Yes

Complex #1: Mastadon

Exercise 1A

Alternating Jump Lunge You'll need: No Equipment How to
Alternating Jump Lunge thumbnail
6 sets
15 sec reps
-- rest
Perform weighted.

Exercise 1B

Dumbbell Lunge You'll need: Dumbbells How to
Dumbbell Lunge thumbnail
6 sets
15 sec reps
-- rest

Exercise 1C

Bodyweight Jump Lunge
exercise image placeholder
6 sets
15 sec reps
-- rest

Exercise 1D

Bodyweight Lunge
exercise image placeholder
6 sets
15 sec reps
60 sec rest

Complex #2: Burpee Thruster

Exercise 1A

Barbell Thruster You'll need: Barbell How to
Barbell Thruster thumbnail
10 sets
1-10 reps
-- rest

Exercise 1B

Burpee How to
Burpee With Pushup thumbnail
10 sets
10-1 reps
-- rest
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