Back Exercises

A Better Back Workout

Change your routine for your best results ever.

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A Better Back Workout

Raphael’s Old Workout

Raphael F., from Teaneck, NJ, sent us his back workout to review. Here’s what we got:

Romanian Deadlift
Sets: 4  Reps: 8–12

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Bentover Row
Sets: 4  Reps: 8–12

Leg Curl
Sets: 4  Reps: 8–12

Dumbbell Row
Sets: 4  Reps: 8–12

Calf Raise on Leg Press
Sets: 4  Reps: 8–12

M&F Rating: B

See the upgraded workout on next page

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