The kneeling underhand-grip lat pulldown is a variation of the standard pulldown that increases strength throughout the back. The underhand-grip position emphasizes the biceps and the kneeling position engages the core.
Instructions
Position yourself on your knees in front of an adjustable cable machine with a lat pulldown bar positioned at the high setting. Grab the bar with a close grip, your palms facing your body and your arms fully extended.
Without moving your torso, pull the bar down until it touches your chest. Pause, then slowly return bar to the starting position.
Trainer’s Tips
Avoid rounding your upper back. Sit tall with your chest up and shoulders back.
Keep your head in a relaxed position throughout the movement.
