Chest Exercises

Bench Seminar 3: Stop Stretching

Getting ready to bench? Then stop stretching and get moving.

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As you’ve probably picked up through the past two seminars on building a bigger bench, increasing your max goes well beyond adding weight to the bar and hoping for the best. If you’re following this series, then you’re going to arm yourself with a healthy mix of cutting edge science and can’t-miss common sense. By the time it’s all over, you’ll be a pressing machine.

BENCH PRESS SEMINAR 1 

BENCH PRESS SEMINAR 2 

This seminar will focus on a deprogramming of sorts. Since the dawn of time – or the explosion of bodybuilding in the 60s and 70s – guys have simply gone through a few perfunctory stretches before settling under the bar for a day of heavy pressing. The prevalence of this practice, we contend, has resulted in untold pounds of weight that have gone unpressed and a certain number of injuries that have plagued unsuspecting strength seekers. 


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