Chest Exercises

Dorian Yates' Chest Workout

Learn how the legendary bodybuilder builds his abs.

by
Dorian Yates
Chris Lund
Chris Lund
Duration 30 min
Exercises 4
Equipment Yes

Exercise 1.

Smith Machine Incline Press You'll need: Smith Machine How to
Smith Machine Incline Press  thumbnail
1 sets
8-10 reps
-- rest
2-3 warmups

Exercise 2.

Hammer Strength Bench Press
exercise image placeholder
1 sets
8-10 reps
-- rest
1-2 warmups

Exercise 3.

Incline Dumbbell Flye You'll need: Bench, Dumbbells How to
Incline Dumbbell Flye thumbnail
1 sets
8-10 reps
-- rest
1 Warmup

Exercise 4.

Cable Crossover You'll need: Adjustable Cable Machine, D-Handle Attachment How to
Cable Crossover thumbnail
1 sets
10-12 reps
-- rest
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