The explosive crossover pushup is a dynamic, multi-joint exercise that improves strength and power throughout the chest, shoulders, and triceps. This exercise also improves cardiovascular and muscular endurance.
Instructions
Place a weight plate on the floor and begin in a traditional pushup position with one hand on the weight plate and the other on the floor. Your body should form a straight line from your shoulders to your ankles.
Lower yourself to the floor, and then explosively push up so your hands come off the floor.
Land with the other hand on the weight plate and back in the top of pushup position.
Trainer’s Tips
Perform the pushups through a full range of motion.
Do not let your elbows flare too far out to the side.
