This progression of the traditional pushup increases strength in the chest, shoulders and triceps. The side-to-side movement helps improve muscular imbalances while increasing core stability. The elevation increases the difficulty of this exercise.
Instructions
Assume a standard pushup position with your feet elevated on a bench behind you.
With your hands a bit wider than shoulder-width apart, transfer most of your body weight to one hand and slowly lower yourself toward that side until your chest is nearly touching the ground. Pause for a moment, and then push yourself back up to starting position.
Trainer’s Tips
Do not let the hips sag.
Do not hike the hips too high. Instead, the hips and shoulders should make a straight line throughout the movement.
