The lying triceps extension to close-grip bench press is a two-in-one exercise that strengthens the chest, shoulders, and triceps. The triceps are most heavily targeted from the extension, the press, and the close-grip positioning.
- Make sure you come to lockout at the end of every repetition.
- Do not move your upper arms during the triceps extensions. You should only bend at your elbows.
- Do not rest in between the triceps extensions and bench press moves.