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Leg Exercises

Aesthetic Training: Legs

Fitness model and MuscleTech athlete Abel Albonetti shows you how to sculpt the perfect body.

Steve Boyle / M+F Magazine
8 Exercises
Yes Equipment

Abel's Aesthetic Training Tip:

“I like to start off my training week with legs, because it’s less crowded at the gym for those moves. Most lifters work the chest on Monday, so everyone’s in there bench pressing. I also like to begin with compound movements and heavier reps. When you have the most strength, you want to do compound movements. Don’t save those for later when you’re already exhausted.”



Next: Abel's Chest Workout>>

Return to the Aesthetic Training Program>>

Abel's Leg Workout Perform A & B exercises as a superset.

Exercise 1

Back Squat You'll need: Barbell, Squat Rack How to
5 sets
10 reps
60 sec rest
On the final set, do a dropset.

Exercise 2

Barbell Deadlift You'll need: Barbell How to
5 sets
10 reps
60 sec rest

Exercise 3A

Leg Press How to
4 sets
15 reps
-- rest
On the final set, do a quadruple dropset, reaching failure and reducing the weight four times.

Exercise 3B

Walking Barbell Lunge You'll need: Barbell How to
4 sets
12* reps
60 sec rest
*Each leg

Exercise 4A

Leg Extension
4 sets
15 reps
-- rest
On the final set, do a dropset.

Exercise 4B

Lying Leg Curl
4 sets
15 reps
60 sec rest
On the final set, do a dropset.

Exercise 5

Standing Calf Raise You'll need: Box How to
4 sets
12 reps
60 sec rest

Exercise 6

Seated Calf Raise You'll need: Bench How to
4 sets
15 reps
60 sec rest

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