Leg Exercises

The Leg-Day Circuit to End Your Workout Right

Take it up a notch and grow those quads with this leg day finisher.

by
Kettlebell Swing
Exercises 3
Equipment Yes

DIRECTIONS:

You’ll work for 40 seconds per exercise (20 seconds each leg for the power lunges) with a 10-second transition between movements. Complete four to five rounds.

SEE ALSO: 7 Wheel-Blasting Leg Workouts

The Leg-Day Finisher

Exercise 1

Kettlebell Swing You'll need: Kettlebells How to
Kettlebell Swing thumbnail
4 sets
40 sec. reps
10 sec. rest

Exercise 2

Lateral Resistance Band Shuffle How to
exercise image placeholder
4 sets
40 sec. reps
10 sec. rest

Exercise 3

Power Lunge
exercise image placeholder
4 sets
40 sec. reps
10 sec. rest
*20 sec. each leg
Comments