Leg Exercises

Leg Day with Steve Weatherford: The Endurance Legs Workout

The former Giants punter shares his leg training routine.

by
leg day endurance with steve weatherford
Duration 35 min
Exercises 6
Equipment Yes

From the fittest guy in the NFL comes the second workout in our series Leg Day with Steve Weatherford. Today, we're attacking muscle and cardio in one shot with the Endurance Legs workout. This two-phase routine is multifaceted, aiming to hit cardio and efficiency while burning a ton of calories. Each phase comprises three sets of three exercises designed to give you a leg day you won't forget.

 

You'll be able to attack this heavy-hitting workout in less than an hour -- 35 minutes according to Weatherford -- which means minimal rest time. You'll want to keep your heart rate up for maximum metabolic impact, but go at your own pace and be safe. Now kick off the workout!

The Endurance Legs Workout Phase 1

Exercise 1

Dumbbell Jump Squat You'll need: Dumbbells How to
Dumbbell Jump Squat thumbnail
3 sets
10 reps
30-60 sec rest

Exercise 2

Barbell Jump Squat You'll need: Barbell, Squat Rack How to
Barbell Jump Squat thumbnail
3 sets
10 reps
30-60 sec rest

Exercise 3

Romanian Deadlift
exercise image placeholder
3 sets
10 reps
30-60 sec rest

Phase 2

Exercise 1

Goblet Squat You'll need: Dumbbells How to
Goblet Squat thumbnail
3 sets
10 reps
30-60 sec rest

Exercise 2

Goblet Side Lunge You'll need: Dumbbells
exercise image placeholder
3 sets
10* reps
30-60 sec rest
*Each leg

Exercise 3

Dumbbell Reverse Lunge You'll need: Dumbbells How to
Dumbbell Reverse Lunge thumbnail
3 sets
10* reps
30-60 sec rest
*Each leg
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