28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Legs Exercises
Chair Knee Driver
- Skill Level Intermediate
- Type Cardio
- Equipment Chair
- Body parts Legs
Mike Donavanik
This cardio exercise helps improve strength and power in your legs.
Instructions
-
Start with the left foot on the chair, right foot on the floor; knees bent, hips square.
-
Drive through the left leg to jump off the floor/chair. Pull the right knee into the chest as you swing the right arm forward. Softly land, then repeat reps on one side, then repeat on the other.
Routines with this exercise
Workout Routines
The No-equipment At-home Workout
Build muscle and gain strength with nothing but some household items.
60 mins
11
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