This exercise is a dynamic multi-joint bodyweight exercise that synergistically combines strength training and cardiovascular conditioning. This high-energy move encompasses plyometric and bilateral training.
Instructions
Stand with your feet together. Take a diagonal step backward with your right leg and cross it behind your left, crouching slightly and bending your arms front of your chest. Rotate your torso to the left.
Jump laterally off of your left leg, reaching your arms out in front of your chest as you jump.
Land on your right leg, crossing your left leg behind in a diagonal step, bending both knees, and rotating your torso to the right.
Trainer’s Tips
Avoid rounding your shoulders forward.
Do not allow your knees to cave in upon landing.
Squat down to jump by pushing your hips back and exploding through your heels.
