Legs Exercise Tips & Routines
Take the path to fitness, one step at a time with this HIIT workout.
Don't let your legs languish anymore. Instead, return to the glorious days of old with these low-tech, free-weight squats that define hardcore leg training.
Crank up your metabolic conditioning with this high-octane workout.
Focus on foot placement to maximize your leg workout efforts.
Refuse to do barbell squats but still want a big, strong lower body? Give this routine a try.
No sled, no worries! Check out our innovative workout.
Build a bigger set of wheels with a twist on one of the classics.
Use these exercises to build huge legs, one at a time.
Serious total-body change starts with your legs. Try one of these widowmaker routines to get your quads and hams on the grow.
Add some variety to your leg workouts with these wheel-blasting moves.