Leg Exercises

The 21-Day Calf Challenge

Ignite new growth by accepting this challenge and nurturing your calves into full grown bulls.

The 21-Day Calf Challenge

Most guys’ calves are in need of a serious overhaul. Big calf muscles separate the men from the boys. They are the epitome of the X-Frame, which is why it's essential to nurture your calves into full grown bulls. One great way to build bigger calves is to make it through the 21-day calf challenge. 

The 21 Day Calf Challenge

There is a secret that many guys with killer calves don’t like other people to know -- frequency.

This one little word is what’s holding you back from getting your calves to grow. You need to train them more than once per week in order to make them grow. This is where the 21 Day Calf Challenge originated. The premise is to challenge yourself and train your calves for 21 days straight.  If you can get through the pain, you will ignite growth in your calves that you’ve never seen before. This has been proved by guys like Arnold Schwarzenegger, Bill Pearl, Steve Reeves, and Chad Waterbury.

See how to do it on next page.