The diagonal lunge is a single-leg strength exercise for the lower body that specifically targets the quads and hamstrings. The movement also improves lower body stability.
Instructions
Stand with your feet hip-width apart and hold a dumbbell in each hand.
Take a large diagonal step forward with one foot. Bend your rear knee and lower body to floor. Your front knee will form a 90 degree angle. Return to the start and repeat with your other leg.
Trainer’s Tips
Avoid bending your back legs and leaning forward. Instead, make sure you descend into the lunge by lowering the hips towards the ground.
Make sure most of your weight is on your lead lunge leg.
Press through your heel and squeeze your glutes as your stand back up.
