28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Traps Exercises
Incline Dumbbell Shrug
- Skill Level Intermediate
- Type Strength Training
- Equipment Bench, Dumbbells
- Body parts Traps, Upper Back
This exercise develops the muscles of the upper and middle back, while targeting the trapezius muscle.
Instructions
-
Grab a set of dumbbells and lie chest-first on an incline bench at a 60-degree angle. Allow your arms to hang straight down with your palms facing behind you.
-
Keeping your core tight, shrug your shoulders and middle back toward the ceiling. Pause, then slowly lower the weight to the starting position.
Trainer’s Tips
- Keep your arms straight throughout the entire movement.
Routines with this exercise
Workout Routines
The Simple Training Plan for Bigger Muscles
The straightforward way to building huge muscles in six-week workout routine
6 weeks
52
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