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Shoulders Exercises

Shoulders Exercise Tips & Routines

Spice up your shoulder routine with an assortment of these traditional and creative delt blasting moves.
Arnold Schwarzenegger is going all out to help raise money for school children.
Choose your shoulder adventure from our selection of expert-authored workouts.
Shelve your stagnant shoulder workouts for this full-blast routine that rotates emphasis on the three deltoid heads.
Big delts complete your physique–make yours a priority with this proven powerbuilding program
Do this high intensity, delt blasting workout to build muscle fast.
Get creative and up the intensity to build bigger delts.
Take a temporary break from free weights to torch your upper traps with the Smith machine.
Get your shoulders in peak shape with bodybuilding legend, Ric Drasin.
Tyler McPeak brings you day 4 of his Rise Above program. Train shoulders and triceps.