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Shoulders Exercise Tips & Routines
Keep your shoulders healthy and injury-free with the right mind-set and exercises.
Fix your delt routine for greater shoulder construction results.
The key to building and strengthening your delts is to treat your shoulders better.
An impressive upper body isn't complete without developed upper trapezius muscles.
Get a wider set of delts with this shoulder move.
Try these five mini-routines to take your delts into another dimension.
It may be rare, but it happens - here's what to do when your front delts lag.
Four tips to get you started overhead pressing the right way.
Try these exercises to target the lateral delts for big, well-rounded shoulders.
Fire up your deltoid development with this small-shoulder solution.