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Shoulders Exercise Tips & Routines
Beef up your shoulders without wrecking your joints with this two-pronged approach.
Diagnose and cure shoulder injury.
Sculpt your shoulder in no time with this advanced delts routine.
Leave your straps at home and try this alternating grip approach
Add this finisher to your upper body routine to build dominating bear traps.
Add this unique move to your workout to hammer your deltoids.
It's hard to match this highly effective lift for efficiency: it hits your delts, traps, and rhomboids.
If shoulder pain is keeping you off the bench press, the problem might be your technique.
Take lateral raises above parallel to prompt middle delt and trap growth.
Try this variation on the lateral raise to target the medial heads of your deltoids.