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Shoulders Exercise Tips & Routines
Add this finisher to your upper body routine to build dominating bear traps.
Add this unique move to your workout to hammer your deltoids.
It's hard to match this highly effective lift for efficiency: it hits your delts, traps, and rhomboids.
If shoulder pain is keeping you off the bench press, the problem might be your technique.
Take lateral raises above parallel to prompt middle delt and trap growth.
Try this variation on the lateral raise to target the medial heads of your deltoids.
Use pre-exhaustion to isolate your shoulders and compound your gains.
Use these techniques to maintain and restore shoulder health, function and stability.
Build bigger delts and a wider torso with this rest-pause centric workout
We call it a routine, but this hardcore delt and trap workout is anything but.