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  The Superman Program
 
ADD SIZE, GAIN STRENGTH AND BURN TONS OF BODY FAT IN THE NEXT 5 WEEKS—ALL WHILE SAVING TIME IN THE GYM—WITH THIS NEW TAKE ON A CLASSIC TRAINING METHOD

No Intensity-boosting training technique is used more then the superset. Now we're taking supersetting to another level to net you greater gains in muscle size and strength, but also a new level of practicality. A super setting protocol should never require minimal rest periods while pairing exercise that are on opposite ends of a densely populated weight room. It's just not feasible, and it defeats the purpose. The following five-week program breathes new life into a classic technique so you can get more out of it.
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