Workout Routines

15-Minute Kettlebell Hell Workout

Make this kettlebell complex a part of your routine for an intense finish to any workout.

by CSCS, MS
15-Minute Complex Workout: Kettlebell Hell
Duration 15 Min
Exercises 5
Equipment Yes

Get Fast Results

Complexes are a great way to perform many exercises in a short amount of time. Just make sure you don’t rush and perform the movements incorrectly. My coach always said, “be quick but not in a hurry”. This should be your mantra with complexes as well. For a total body burn and a metabolic blasting workout, this could end up being your go-to system.

Workout Tips

Look for smooth transitions between the exercises. For example, on your final swing bring the kettlebells all the way up to your shoulders and go right into the push-press.

Try and make your time drop with each passing round. Get faster while still performing the movements properly.

Feel free to change the reps to more or less or subtract or add exercises to increase or decrease the level of difficulty. I still try and finish my complexes in 90 seconds or less. You can always add/decrease the weight as well. You should see your time drop considerably as you progress.

For the workout below, perform as many rounds as possible in 15 minutes.

The Kettlebell Workout

Exercise 1

Double Kettlebell Swing
exercise image placeholder
-- sets
8 reps
1 min rest

Exercise 2

Kettlebell Push Press
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-- sets
8 reps
1 min rest

Exercise 3

Romanian Deadlift
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-- sets
8 reps
1 min rest
*Use same weight kettlebells

Exercise 4

Walking Lunge You'll need: No Equipment How to
Walking Lunge thumbnail
-- sets
8 reps
1 min rest
*Holding a kettlebell in each hand

Exercise 5

Kettlebell Row You'll need: Kettlebells How to
Kettlebell Row thumbnail
-- sets
8 reps
1 min rest
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