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There’s a lot of chatter these days about “functional training.” That is, training to help you perform better—be it in an obstacle course race, a CrossFit competition, or the 2018 Winter Olympics. And that’s all well and good. We like functional training. But here’s a function for you: to look and feel great. Sometimes that’s all you want to do, and there’s nothing wrong with that. After all, most of us missed our chance at qualifying for the Olympics quite a while ago, but we can still look like a million bucks at the beach.

If your main goal is to appear phenomenal with your shirt off, then this is the workout plan for you. To create it, we enlisted Abel Albonetti, an Austin, TX–based fitness model and MuscleTech athlete. When it comes to walking around with eye-popping muscles, Albonetti knows what he’s talking about—look at the damn guy!—so listen up.



Abel's Training Schedule

  • Monday: Legs
  • Tuesday: Chest
  • Wednesday: Back
  • Thursday: Shoulders & Abs
  • Friday: Arms
  • Saturday: Cardio
  • Sunday: Rest

Whether you follow Abel's exact training split, or just incorporate some of his tips and favorite exercises, get ready to look your best!

There’s a lot of chatter these days about “functional training.” That is, training to help you perform better—be it in an obstacle course race, a CrossFit competition, or the 2018 Winter Olympics. And that’s all well and good. We like functional training. But here’s a function for you: to look and feel great. Sometimes that’s all you want to do, and there’s nothing wrong with that. After all, most of us missed our chance at qualifying for the Olympics quite a while ago, but we can still look like a million bucks at the beach.

If your main goal is to appear phenomenal with your shirt off, then this is the workout plan for you. To create it, we enlisted Abel Albonetti, an Austin, TX–based fitness model and MuscleTech athlete. When it comes to walking around with eye-popping muscles, Albonetti knows what he’s talking about—look at the damn guy!—so listen up.



Abel's Training Schedule

  • Monday: Legs
  • Tuesday: Chest
  • Wednesday: Back
  • Thursday: Shoulders & Abs
  • Friday: Arms
  • Saturday: Cardio
  • Sunday: Rest

Whether you follow Abel's exact training split, or just incorporate some of his tips and favorite exercises, get ready to look your best!