This is what High Intensity Interval Trainng is all about. In this bad-ass video clip cover model Joe Donnelly, and M&F Science editor Dr. Dan Reardon get to work with a brutal fat scorching, muscle building HIIT routine. Check them out in action then read about the M&F Guide to HIIT - the book that will change the way you train for greater and faster results.
Written by our Science Editors on both sides of the Atlantic, the M&F Guide to HIIT extensively documents the research-proven way to burn more fat with less time in the gym and fewer (but more intense) workouts. The M&F Guide to HIIT is scientifically designed to build more muscle, boost fitness levels, and torch body fat. You’ll get 12 proven HIIT programmes for weight training, cycling, running, and swimming, plus dietary and supplement advice from the leading experts at Muscle and Fitness. This fully searchable book includes interactive workout charts so you can track your progress, as well as note-taking, highlighting, bookmarking tools to keep track of everything you’ve learned. This book app will also be periodically updated with the latest science and workout videos at no additional cost. Providing you have enabled “alerts” in the app, you will receive notifications of each content update.