Workout Routines

The Calorie-Crushing Workout Finisher

Keep your gut in check with this high-intensity circuit.

by
5 Reasons Your Pullups Suck
Equipment Yes

DIRECTIONS

Start by performing eight reps, working down to one. Rest only as needed.

SEE ALSO: 3 Finishers For Fat Loss

Gut Check Circuit

Exercise 1

General Pullup You'll need: Pullup Bar How to
Pullup thumbnail
8 sets
8, 7, 6, 5, 4, 3, 2, 1 reps
Only as needed rest

Exercise 2

General Pushup You'll need: No Equipment How to
Pushup thumbnail
8 sets
8, 7, 6, 5, 4, 3, 2, 1 reps
Only as needed rest

Exercise 3

Goblet Split Squat You'll need: Bench, Dumbbells How to
Goblet Split Squat thumbnail
8 sets
8, 7, 6, 5, 4, 3, 2, 1 reps
Only as needed rest

Exercise 4

Seated Cable Row You'll need: Adjustable Cable Machine, V-Handle Attachment How to
Seated Cable Row thumbnail
8 sets
8, 7, 6, 5, 4, 3, 2, 1 reps
Only as needed rest

Exercise 5

EZ-Bar Curl
exercise image placeholder
8 sets
8, 7, 6, 5, 4, 3, 2, 1 reps
Only as needed rest

Exercise 6

Overhead Triceps Extension
exercise image placeholder
8 sets
8, 7, 6, 5, 4, 3, 2, 1 reps
Only as needed rest

Exercise 7

Barbell Hip Thrust with Bench You'll need: Barbell, Bench How to
Barbell Hip Thrust with Bench thumbnail
8 sets
8, 7, 6, 5, 4, 3, 2, 1 reps
Only as needed rest

Exercise 8

Airdyne Bike How to
exercise image placeholder
8 sets
-- reps
Only as needed rest
for calories, not reps
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