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Day 3 : Full Body

Exercises 9
Equipment Yes

Exercise 1

Dumbbell Bench Press You'll need: Bench, Dumbbells How to
3 sets
8,10,12 reps
-- rest

Exercise 2

Lat Pulldown You'll need: Adjustable Cable Machine, Lat Pulldown Bar How to
3 sets
8,10,12 reps
-- rest

Exercise 3

Overhead Dumbbell Press You'll need: Dumbbells How to
3 sets
8,10,12 reps
-- rest

Exercise 4

Leg Press How to
3 sets
8,10,12 reps
-- rest

Exercise 5

Lying Leg Curl
3 sets
8,10,12 reps
-- rest

Exercise 6

Rope Pressdown You'll need: Adjustable Cable Machine, Rope Attachment How to
3 sets
8,10,12 reps
-- rest

Exercise 7

Barbell Biceps Curl You'll need: Barbell How to
3 sets
8,10,12 reps
-- rest

Exercise 8

Standing Calf Raise You'll need: Box How to
3 sets
8,10,12 reps
-- rest

Exercise 9

Crunch You'll need: No Equipment How to
3 sets
15 reps
-- rest

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