Workout Plans
The Complete 4-Week Beginner's Workout Program thumbnail

Day 15 : Push

Exercises 6
Equipment Yes

Exercise 1

Incline Barbell Bench Press You'll need: Bench, Barbell How to
Incline Barbell Bench Press thumbnail
4 sets
10,10,12,15 reps
-- rest
*Perform reps as: 10,10,12,15.

Exercise 2

Dumbbell Flye You'll need: Dumbbells, Bench How to
Dumbbell Flye thumbnail
4 sets
10-15* reps
-- rest
*Perform reps as: 10,10,12,15.

Exercise 3

Overhead Dumbbell Press You'll need: Dumbbells How to
Overhead Dumbbell Press thumbnail
4 sets
10-15* reps
-- rest
*Perform reps as: 10,10,12,15.

Exercise 4

Smith Machine Upright Row You'll need: Smith Machine How to
Smith Machine Upright Row thumbnail
4 sets
8, 8, 10, 12 reps
-- rest

Exercise 5

Lying EZ-Bar Triceps Extension You'll need: EZ-Bar, Bench How to
Lying EZ-Bar Triceps Extension thumbnail
3 sets
10,12,15 reps
-- rest

Exercise 6

Dumbbell Kickback You'll need: Dumbbells How to
Dumbbell Kickback thumbnail
3 sets
10,12,15 reps
-- rest
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