Workout Plans
The Complete 4-Week Beginner's Workout Program thumbnail

Day 17 : Legs

Exercises 6
Equipment Yes

Exercise 1

Back Squat You'll need: Barbell, Squat Rack How to
Back Squat thumbnail
4 sets
8,8,10,12 reps
-- rest

Exercise 2

Leg Press
exercise image placeholder
4 sets
8,8,10,12 reps
-- rest

Exercise 3

Seated Leg Curl
exercise image placeholder
4 sets
8-12* reps
-- rest
*Perform reps as: 8, 8,10,12

Exercise 4

Romanian Deadlift
exercise image placeholder
4 sets
8,8,10,12 reps
-- rest

Exercise 5

Standing Calf Raise You'll need: Box How to
Standing Calf Raise thumbnail
3 sets
25 reps
-- rest

Exercise 6

Seated Calf Raise You'll need: Bench How to
Seated Calf Raise thumbnail
3 sets
25 reps
-- rest
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