Workout Plans
The Complete 4-Week Beginner's Workout Program thumbnail

Day 19 : Pull

Exercises 6
Equipment Yes

Exercise 1

Barbell Upright Row You'll need: Barbell How to
Barbell Upright Row thumbnail
4 sets
8,8,10,12 reps
-- rest

Exercise 2

Single-Arm Neutral-Grip Dumbbell Row You'll need: Dumbbells How to
Single-Arm Neutral-Grip Dumbbell Row thumbnail
4 sets
8,8,10,12 reps
-- rest

Exercise 3

Incline Dumbbell Biceps Curl You'll need: Bench, Dumbbells How to
Incline Dumbbell Biceps Curl thumbnail
4 sets
8,8,10,12 reps
-- rest

Exercise 4

Machine Preacher Curl
exercise image placeholder
4 sets
8,8,10,12 reps
-- rest

Exercise 5

Reverse Crunch You'll need: No Equipment How to
Reverse Crunch thumbnail
3 sets
15-20 reps
-- rest

Exercise 6

Crunch You'll need: No Equipment How to
Crunch thumbnail
3 sets
15-20 reps
-- rest
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