Workout Plans
The Complete 4-Week Beginner's Workout Program thumbnail

Day 25 : Shoulders & Calves

Exercises 4
Equipment Yes

Exercise 1

Overhead Dumbbell Press You'll need: Dumbbells How to
Overhead Dumbbell Press thumbnail
4 sets
12 reps
-- rest

Exercise 2

Smith Machine Upright Row You'll need: Smith Machine How to
Smith Machine Upright Row thumbnail
3 sets
8,10,12 reps
-- rest

Exercise 3

Dumbbell Lateral Raise You'll need: Dumbbells How to
Dumbbell Lateral Raise thumbnail
3 sets
10 reps
-- rest

Exercise 4

Seated Calf Raise You'll need: Bench How to
Seated Calf Raise thumbnail
10 sets
10 reps
-- rest
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