Workout Routines

The Fit Man on Campus Workout

Lift at the top of your class with this muscle building routine.

by
college-muscle-mcdruruy
Duration 30 min
Exercises 9
Equipment Yes

Connor McJury knows a thing or two about building muscle. You could call him the "Fit Man on Campus," and at only 170 pounds, he packs some surprising strength. Here are the moves that got him into the shape of his life and hopefully for you too.

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Exercise 1

Barbell Squat You'll need: Barbell How to
Barbell Squat thumbnail
4 sets
8 reps
as needed rest

Exercise 2A

Barbell High Pull You'll need: Barbell How to
Barbell High Pull thumbnail
3 sets
5 reps
30 sec rest
*Superset with incline press.

Exercise 2B

Warrior Fit Incline Dumbbell Bench Press You'll need: Bench, Dumbbells How to
Incline Dumbbell Bench Press thumbnail
3 sets
10 reps
30 sec rest

Exercise 3A

Barbell Glute Bridge You'll need: Barbell How to
barbell glute bridge thumbnail
3 sets
8 reps
30 sec rest
*Superset with barbell row.

Exercise 3B

Barbell Bent-Over Row You'll need: Barbell How to
Barbell Bent-Over Row thumbnail
3 sets
8 reps
30 sec rest

Exercise 4A

Kettlebell Swing You'll need: Kettlebells How to
Kettlebell Swing thumbnail
3 sets
15 reps
30 sec rest

Exercise 4B

Hanging Leg Raise You'll need: Pullup Bar How to
Hanging Leg Raise thumbnail
3 sets
10 reps
30 sec rest

Exercise 4C

Jumping Lunge
exercise image placeholder
3 sets
15 (each side) reps
30 sec rest

Exercise 4D

General Plank You'll need: No Equipment How to
exercise image placeholder
3 sets
30 sec reps
1 min rest
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